About
Reconnect breath with body. In this class we’ll use meditation and breathing techniques (pranayama) to calm the nervous system, move through postures (asanas) for strength, flexibility and balance, cultivate mindfulness and relax into a state of well-being. This class is appropriate for beginners as well as seasoned practitioners. You’ll leave feeling restored and renewed. Please bring a yoga mat. (recommended props: 2 blocks, a blanket, a strap and bolster.)
Details
Related
Callanwolde Fine Arts Center
community_center · Morningside
WELL 04 – Wednesday Gentle Yoga
Weekly series
Getting There
980 Briarcliff Rd NE, Atlanta, GA 30306, USA Morningside, GA
Free lot parking