The New R&R: Pilates & Prosecco, Mar 30

Refresh & Renew your body and soul to start the new year! Amy Harris leads an all-levels Pilates session designed to help participants strengthen those all-important core muscles and start the year with an energetic but focused attitude. PLUS, therapists from StretchMed Sandy Springs will conduct free demonstrations! Amy Harris is a veteran Pilates practitioner who leads community wellness programs . Her sessions are upbeat, encouraging, and focused on building strength and flexibility. Here are some tips to fully enjoy Pilates & Prosecco: Bring your personal Pilates mat and any portable accessories. We recommend arriving 15 minutes early to check in and set your mat. The session lasts approximately 1 hour. A glass of Prosecco (or non-alcoholic equivalent) is included in your ticket price for a toast to your ongoing wellness!