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Sponsored by Move United, this event will give participants the opportunity to join Shepherd Center and ComMotion on Zoom for a virtual clinic. This high-energy, fitness-driven martial arts and self-defense class is designed to push physical limits while building real-world protective skills. Participants will engage in intense drills focused on strength, endurance, reaction time, and functional movement patterns, all grounded in adaptive martial arts and self-defense techniques. Whether you’re