Core-ography

Core-ography is led by NASM certified personal trainer, Deborah Chambers.This mat-based class explores what is at the innermost part of ourselves, at our core. Not solely our abs, but at the core of who we are through self-reflection, mental focus, self-examination and movement therapy. Core-ography is a blend of core exercises and movement sequences, set to hip-hop & r&b music. Join us on an exploratory journey to a stronger connection with ourselves and who we are.Please bring a yoga mat and a bottle of water. Meeting place: Greenspace near the bottom of the Gateway stairs on the Boulevard side of the park. Look for class signs. Follow me on IG @deblc_fitness​Beltline Free Fitness is powered by donor generosity. We are grateful for the incredible support provided by our Program Sponsors, Supporters, and the Katherine John Murphy Foundation. Join our community of supporters and contribute here.